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Turkish Bulgur Pilaf with Tomatoes and Peppers 1

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Turkish Bulgur Pilaf with Tomatoes and Peppers

35 min 345 kcal per serving Easy

Ingredients

4 Servings
  • bulgur wheat300 g
  • tomatoes200 g
  • green bell pepper100 g
  • onion1 medium (about 110g)
  • olive oil2 tbsp (about 27g)
  • tomato paste1 tbsp (about 16g)
  • paprika1 tsp (about 2g)
  • fresh mint20 g

Instructions

  1. 1

    Finely chop the onion, green bell pepper, and tomatoes. Set aside.

  2. 2

    Heat the olive oil in a medium saucepan over medium heat.

  3. 3

    Add the chopped onion and sauté for 2-3 minutes until softened and translucent.

  4. 4

    Stir in the green bell pepper and cook for another 2 minutes.

  5. 5

    Add the tomato paste and paprika, stirring for 1 minute until fragrant.

  6. 6

    Add the chopped tomatoes and cook for 3-4 minutes until they begin to soften and release their juices.

  7. 7

    Add the bulgur wheat and stir to combine with the vegetables and spices.

  8. 8

    Pour in 600 ml of hot water (not listed in ingredients, but standard for pilaf) and season with salt to taste.

  9. 9

    Bring to a boil, then reduce the heat to low, cover, and simmer for 15-18 minutes until the bulgur is tender and the liquid is absorbed.

  10. 10

    Remove from heat and let the pilaf rest, covered, for 5 minutes.

  11. 11

    Fluff the pilaf with a fork, stir in the chopped fresh mint, and serve warm.

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