Iced Mocha Coffee Oat Protein Shake

Instructions

1. 1

   Brew the coffee ahead of time and chill it completely in the refrigerator.

2. 2

   Add the chilled brewed coffee, low-fat milk, rolled oats, chocolate whey protein powder, maple syrup, and unsweetened cocoa powder to a high-speed blender.

3. 3

   Blend on high for 30–45 seconds, or until the oats are mostly broken down and the mixture looks smooth.

4. 4

   Add the ice to the blender.

5. 5

   Blend again for 30–60 seconds, until the shake is cold, creamy, and fully combined.

6. 6

   Taste and adjust sweetness if desired by adding a little more maple syrup.

7. 7

   Pour into glasses and serve immediately while cold.