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Quick Eggplant Soybean Tomato Masala Curry

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Quick Eggplant Soybean Tomato Masala Curry

25 min 275 kcal per serving Easy

Ingredients

4 Servings
  • eggplant, cubed500 g
  • cooked soybeans300 g
  • tomatoes, chopped400 g
  • onion, sliced150 g
  • vegetable oil2 tbsp
  • ginger garlic paste30 g
  • mixed curry masalas2 tbsp
  • fresh cilantro20 g
  • water300 ml

Instructions

  1. 1

    Heat the vegetable oil in a large pan or pot over medium heat.

  2. 2

    Add the sliced onion and sauté for 4–5 minutes, until softened and lightly golden.

  3. 3

    Stir in the ginger garlic paste and cook for 1 minute, stirring constantly, until fragrant.

  4. 4

    Add the mixed curry masalas and cook for 30 seconds to bloom the spices in the oil.

  5. 5

    Add the chopped tomatoes and cook for 5–7 minutes, stirring occasionally, until they soften and form a thick masala base.

  6. 6

    Add the cubed eggplant and mix well so the pieces are coated with the tomato masala.

  7. 7

    Pour in the water, cover the pan, and simmer for 10–12 minutes, stirring occasionally, until the eggplant becomes tender.

  8. 8

    Add the cooked soybeans and stir gently to combine.

  9. 9

    Simmer uncovered for another 5–8 minutes, until the curry thickens slightly and the flavors come together.

  10. 10

    Stir in most of the fresh cilantro, reserving a little for garnish.

  11. 11

    Taste and adjust seasoning if needed, then garnish with the remaining cilantro and serve hot.

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